True rehabilitation is when the client is the centre of an integrated process to help optimise their individual health and fitness status, to help ease the transition after illness or injury back to normal everyday life, aiming to increase confidence and self-esteem, restore personal autonomy and improve function in normal daily activities.
Professional advice is also available as a preventive step before problems develop. Rehabilitation programmes will not be limited to regaining or enhancing fitness but will also include long-term planning and advice to help prevent any future problems.







